Weigh In record (no journal entry) for 19 October 2022
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72 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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933 kcal
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Fat: 32.35g | Prot: 64.79g | Carbs: 100.02g.
Breakfast: Café, Ovo Mexido. Lunch: Legumes Refogados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Isabela Massa Parafuso . Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Tangerinas, Tomates, Banana Caturra. more...
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2015 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Marchetto's Weight History
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