Weigh In record (no journal entry) for 18 October 2022
|
75.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1232 kcal
|
Fat: 40.61g | Prot: 58.06g | Carbs: 161.90g.
Breakfast: Milk, Cupcake. Lunch: Banana, Instant White Rice, Roti, Whole Wheat Biscuit. Dinner: Roti, Lamb or Mutton Loaf. more...
|
Gaining 0.7 kg a Week
|
|
aurangzebw's Weight History
|