Weigh In record (no journal entry) for 19 October 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1723 kcal
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Fat: 59.52g | Prot: 120.32g | Carbs: 179.67g.
Breakfast: Hojuelas de Maíz, Manzana Roja, Frutillas, Yogur Natural (Leche Descremada). Lunch: Cocinero Aceite de Girasol, Punta del Agua Queso Cremoso Argentino, Pechuga de Pollo (sin Comer la Piel), Tomates, Arroz Blanco. Dinner: Crema Chantilly, Frutillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne. Snacks/Other: Star Nutrition Premium Whey Protein, 3 Arroyos Avena Instantánea, Frutillas, Banana, Aguila Chocolate, Dia Leche Semi Descremada, Huevo. more...
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Losing 0.1 kg a Week
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Nazarena ST's Weight History
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