Weigh In record (no journal entry) for 19 October 2022
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65.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1242 kcal
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Fat: 74.72g | Prot: 78.31g | Carbs: 67.73g.
Lunch: Chicken Thigh (Skin Not Eaten), Flour Tortilla, Cheddar Cheese. Dinner: Ben & Jerry's Topped Thick Mint, Cabbage , Newman's Own Sockarooni Pasta Sauce, Shadybrook Farms Ground Turkey 93/7. more...
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steady weight
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albreda1980's Weight History
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