Weigh In record (no journal entry) for 19 October 2022
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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743 kcal
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Fat: 40.20g | Prot: 33.82g | Carbs: 64.88g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: MiraLAX Miralax, Decaffeinated Coffee. Dinner: Culver's Butterscotch Topping, Culver's Vanilla Custard, Culver's Breaded Chicken Tenders (2 Piece), Broccoli , Decaffeinated Coffee. Snacks/Other: Saltine Crackers. more...
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Gaining 0.6 kg a Week
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genealogy.joan's Weight History
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