Weigh In record (no journal entry) for 19 October 2022
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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260 kcal
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Fat: 11.15g | Prot: 24.73g | Carbs: 14.39g.
Dinner: Meijer Pepper Jack Cheese Stick, Baby Carrots , Quest Protein Chips BBQ. more...
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Losing 0.6 kg a Week
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EyeOnCrime's Weight History
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