Weigh In record (no journal entry) for 19 October 2022
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72.1 kg
Lost so far: 14.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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572 kcal
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Fat: 11.75g | Prot: 39.94g | Carbs: 71.50g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Losing 0.3 kg a Week
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FireWarrior316's Weight History
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