Vika Ismaya's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

65 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1667 kcal

Fat: 42.11g | Prot: 83.85g | Carbs: 237.71g. Breakfast: Lawson Tahu Isi Goreng, Nasi Putih. Lunch: Tempeh , Nasi Putih. Dinner: Indomart Tempe Mendoan, Solaria Nasi Goreng. more...

1699 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Vika Ismaya's Weight History

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Vika Ismaya's Journal, 19 Oct 22

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Vika Ismaya's Weight History