Weigh In record (no journal entry) for 19 October 2022
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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522 kcal
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Fat: 18.91g | Prot: 23.56g | Carbs: 70.14g.
Lunch: Amafil Massa para Tapioca (20ml), Ovo, Café com Açúcar, Carne Moída Refogada. Snacks/Other: Da Colônia Doce de Ambrosia, Jaca. more...
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Losing 0.1 kg a Week
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helena.gaos's Weight History
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