Weigh In record (no journal entry) for 19 October 2022
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3318 kcal
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Fat: 134.39g | Prot: 118.53g | Carbs: 382.48g.
Breakfast: Focaccia, Mela, Conad Ciambelline. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Crich Crackers Salati, Banana, Chef Besciamella, Esselunga Cavolfiore Bollito, Gnocchi alla Sorrentina. Snacks/Other: Birra, Focaccia, Uovo, Olio Extra Vergine di Oliva, Barilla Fiori d'acqua, Mulino Bianco Pan Bauletto. more...
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Losing 1.1 kg a Week
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HUNGRYMAN7's Weight History
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