Weigh In record (no journal entry) for 11 October 2022
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143 kg
Lost so far: 0 kg.
Still to go: 143 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1467 kcal
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Fat: 51.55g | Prot: 47.39g | Carbs: 200.85g.
Breakfast: Fruchtsalat, Clever Bananen, S-Budget Haferflocken. Lunch: Rührei, Radieschen, Brokkoli, Gurke (mit Schale). Dinner: Pflaumenkuchen. Snacks/Other: Das Gesunde Plus Sportness Natural Energy. more...
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steady weight
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K.Vassileva's Weight History
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