Weigh In record (no journal entry) for 22 October 2014
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102.8 kg
Lost so far: 11 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1347 kcal
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Fat: 26.86g | Prot: 53.22g | Carbs: 156.78g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weißwein, Likör, Gutfried Putenbrust Natur. Dinner: Ei, Kartoffeln, Iglo Würz Spinat. more...
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3163 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 9.1 kg a Week
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outdoorbiggi's Weight History
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