Weigh In record (no journal entry) for 19 October 2022
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97.4 kg
Lost so far: 20.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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475 kcal
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Fat: 13.42g | Prot: 28.08g | Carbs: 63.32g.
Breakfast: Rindersteak (Nur mager gegessen), Schinken, Gut & Günstig Bauchspeck, REWE Bio Weizenvollkorn-Toastbrot, Graubrot, Tomatenmark, Aoste Hähnchenbrustfilet. Lunch: Kürbissuppe. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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