Weigh In record (no journal entry) for 22 October 2014
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117.8 kg
Lost so far: 16.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1132 kcal
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Fat: 40.73g | Prot: 108.46g | Carbs: 93.34g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs. Lunch: Gold Kist Farms Boneless Skinless Chicken Tenderloins. Dinner: Almonds , Publix Red Bell Pepper, Tanimura & Antle Celery, Cucumber (with Peel) , Almonds , Turkey Breast Meat , Extra Virgin Olive Oil. Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Yoplait Light Fat Free Yogurt - Red Raspberry, Kirkland Signature Red Grapefruit in Juice. more...
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Losing 3.8 kg a Week
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Bill Jr 30101's Weight History
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