Weigh In record (no journal entry) for 19 October 2022
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2019 kcal
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Fat: 59.44g | Prot: 187.20g | Carbs: 273.90g.
Breakfast: Castagne, Carote, Trattoria Alfredo Pizza Margherita , Prugne, Uva Bianca, Peperoni Rossi Dolci. Lunch: Rio Mare Tonno al Naturale, Carote, Gustato Fagioli Borlotti. Dinner: Albume d'uovo, Bresaola, Uovo. Snacks/Other: Ehrmann Caramel Pudding, San Daniele Prosciutto Crudo Sgrassato, Zucchero. more...
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Losing 2.1 kg a Week
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GianlucaPinto's Weight History
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