Weigh In record (no journal entry) for 19 October 2022
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61.2 kg
Lost so far: 22.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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547 kcal
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Fat: 32.49g | Prot: 28.40g | Carbs: 40.23g.
Breakfast: Sütaş Labne, Roka Marulu, Tatlı Kırmızı Biber, Yeşil Yapraklı Marul, Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Lunch: Menemen. Snacks/Other: Ayran. more...
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Gaining 0.1 kg a Week
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cansuu000's Weight History
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