Weigh In record (no journal entry) for 19 October 2022
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69.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1608 kcal
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Fat: 35.03g | Prot: 149.15g | Carbs: 168.16g.
Breakfast: Milbona High Protein Drink (Vaniglia), Zuegg La Pasticcera Frutti di Bosco, Danone Hipro, Fior di Loto Barretta Biologica alla Noce di Cocco, Kellogg's Corn Flakes Originali. Lunch: Scotti Mini Risette Gusto Formaggio, Lidl Hamburger di Tacchino. Dinner: Conad Cous Cous, Petto di Pollo, Carne, Freshona Vellutata di Verdure Scelte. Snacks/Other: Cappuccino, Melinda Mela, Yamamoto Iso-Fuji Nocciola. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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