Weigh In record (no journal entry) for 19 October 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1792 kcal
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Fat: 63.31g | Prot: 55.52g | Carbs: 253.09g.
Breakfast: Brot, Leinsamen, Ja! Haferflocken. Lunch: Paprikawurst, Finn Crisp Roggenvollkornknäcke Rustikal. Dinner: ÖMA Beer GMBH Feta Pdo der Grieche , Baguette (Enthält Sauerteig). Snacks/Other: Streuselkuchen. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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