Weigh In record (no journal entry) for 19 October 2022
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87.3 kg
Lost so far: 27.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2252 kcal
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Fat: 79.92g | Prot: 183.56g | Carbs: 170.06g.
Breakfast: Kaufland Beerenmischung mit Sauerkirschen, Alpro Sojajoghurt - Natur Ungesüßt, K-Classic Bio Basis-Müsli. Lunch: Rispentomaten, Real BBQ Sauce, Harry Körner Balance Sandwich, Kaufland Vegane Schnitzel. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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