Weigh In record (no journal entry) for 16 August 2009
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111.2 kg
Lost so far: 47.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.22g | Prot: 78.65g | Carbs: 119.93g.
Breakfast: porridge. Lunch: Total 0% Nonfat Greek Strained Yogurt. Dinner: cream, Sugar Free Blackcurrant Jelly, lamb, carrots, cauliflower, cabbage. Snacks/Other: nectarine. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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