kumiho1990's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

47.8 kg Lost so far: 25.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

621 kcal

Fat: 27.39g | Prot: 36.15g | Carbs: 66.51g. Breakfast: Овсяное Печенье, Кофе с Молоком, Россия Щедрая Душа Good Mix Солнечный Арахис, Веселый Молочник Сметана 15%, Творожная Запеканка, Натуральное Хозяйство Пельмени Нежные Жареные с Мясом Птицы. more...

1258 kcal

Exercise: Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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kumiho1990's Journal, 19 Oct 22

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kumiho1990's Weight History