Weigh In record (no journal entry) for 19 October 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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4179 kcal
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Fat: 180.61g | Prot: 201.98g | Carbs: 409.20g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Lidl Roggenbrot, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Dinner: Erdbeeren, K-Classic Erdnüsse Geröstet, Take It Veggie Veganer Bio Sojagurt, Veganz Soja-Schnetzel, Ja! Jasmin Reis Gekocht, Erfurter Ölmühle Omega 3, Bonduelle Weiße Bohnen, Zwiebeln, Grüne Erbsen (Gefroren), REWE Kichererbsen, Lidl Gurke, Zwiebeln, REWE Avocado. more...
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Gaining 2.1 kg a Week
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