Weigh In record (no journal entry) for 19 October 2022
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107.3 kg
Lost so far: 14.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1184 kcal
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Fat: 71.90g | Prot: 34.71g | Carbs: 102.14g.
Breakfast: Привет Семечки, Простоквашино Молоко 2,5%, Кофе, Простоквашино Сметана 20%, Ермолино Блинчики с Печенью "Мамины", Гранат. Lunch: Котлета Свиная, Растительное Масло, Помидоры, Лук. more...
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Gaining 1.0 kg a Week
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наталья_1491's Weight History
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