Weigh In record (no journal entry) for 19 October 2022
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76.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2228 kcal
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Fat: 63.06g | Prot: 166.28g | Carbs: 242.14g.
Breakfast: Esselunga Pane Morbido Integrale, Brezzo Miele, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Bresaola, Pane Multicereali, Lindt Cioccolato Fondente, Aceto Balsamico, Pecorino, Pomodori. Dinner: Pomodori, Castagne, Pizzoli Patasnella, Maionese, Kraft Sottilette Light, Esselunga Hamburger Razza Piemontese . Snacks/Other: Fage Yogurt Greco Total 0%, Foodspring Protein Flakes, Brezzo Miele , Esselunga Well Flakes con Cioccolato Fondente, Foodspring Whey Protein , Castagne Arrosto. more...
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Gaining 3.5 kg a Week
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sad_sadler's Weight History
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