Weigh In record (no journal entry) for 19 October 2022
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3355 kcal
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Fat: 72.31g | Prot: 433.48g | Carbs: 217.23g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Äpfel, Zimt, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. more...
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Losing 4.9 kg a Week
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