Weigh In record (no journal entry) for 19 October 2022
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88 kg
Lost so far: 39 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1559 kcal
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Fat: 61.62g | Prot: 122.27g | Carbs: 130.28g.
Breakfast: Siyah Zeytin, Süzme Peynir, Kuru Kayısı, Kuru Erik, Salatalık (Soyulmuş), Kiraz Domates, Dağhan Sucuk, Yumurta Omleti. Lunch: Tavuklu Pilav. Dinner: Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Haşlanmış Tavuk Göğsü, Muscle Station Protein Bar Chocolate Chunk. more...
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2924 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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