Weigh In record (no journal entry) for 19 October 2022
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1660 kcal
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Fat: 100.68g | Prot: 125.48g | Carbs: 62.14g.
Breakfast: Grondona Corleggeri. Lunch: Olio Extra Vergine di Oliva, Rucola, Petto di Pollo. Dinner: Uovo Sodo, Dimmidisì Passato di Verdure. Snacks/Other: Malga Paradiso Provolone Dolce, Arachidi, Bacche di Goji, Anacardi. more...
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Losing 2.8 kg a Week
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Naplesketo's Weight History
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