Weigh In record (no journal entry) for 19 October 2022
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2067 kcal
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Fat: 77.22g | Prot: 140.19g | Carbs: 197.12g.
Breakfast: Abbot Kinney's Coco Supreme , AH Dunne Maïswafels Paprika, Olympia Sport Nutrition 100% Whey Vanille, Everyday Magere Melk. Second Breakfast: AH Dunne Maïswafels Proteïne, Colruyt Kipfilet. Lunch: Chedder of Amerikaanse Kaas (Voorbewerkt), Devos Lemmens Cocktailsaus, AH Pitabroodjes, Olympia Sport Nutrition 100% Whey Vanille. Afternoon Tea: Aldi Kippenwit, Gemengd Gehakt, Kinder Chocolade, Barebells Cookies & Cream. Dinner: Bicky Bicky Burger. Snacks/Other: Freeway Iced Tea Peach. more...
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Losing 1.4 kg a Week
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Daphne_is_evolving's Weight History
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