Weigh In record (no journal entry) for 19 October 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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992 kcal
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Fat: 51.20g | Prot: 83.98g | Carbs: 48.38g.
Breakfast: Alesto Nocciole, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: Consilia Grissini Torinesi Stirati, Alesto Nocciole, Amonatura Mandorle Sgusciate, Aia Kebab di Pollo. Dinner: Ognidì Sfilacci di Equino. Snacks/Other: Favorina Torrone Morbido. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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