Weigh In record (no journal entry) for 19 October 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1362 kcal
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Fat: 40.63g | Prot: 45.68g | Carbs: 197.02g.
Lunch: Strawberries with Sugar, Snack a Jacks Caramel Rice Cakes, Tesco Honey Granola Bar, Tesco British Small Sweet Apple, Hovis Wholemeal Seeded Sensations, Clover Clover Spread. Dinner: Tesco Thai Green Curry. more...
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Losing 2.8 kg a Week
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