Weigh In record (no journal entry) for 19 October 2022
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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645 kcal
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Fat: 19.65g | Prot: 21.42g | Carbs: 93.17g.
Breakfast: Essen Десерт с Карамелью и Кранчами. Lunch: Красная Цена Капуста Брокколи. Dinner: Волжский Пекарь Ватрушка, Бондюэль Кукуруза Сладкая. more...
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Gaining 0.5 kg a Week
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karakar2008's Weight History
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