Weigh In record (no journal entry) for 19 October 2022
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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786 kcal
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Fat: 33.19g | Prot: 34.49g | Carbs: 84.30g.
Breakfast: Frischkäse, Kaffee mit Milch, REWE Feine Welt Mandelcreme, Edeka Bio Reiswaffeln Natur. Lunch: Spiegelei, Ener Bio Fruchtriegel Mango, Chiquita Banane. Dinner: Armada Heringsfilets in Tomaten-Sauce, Heinrichsthaler Käsecreme, K-Classic Hirtenkäse aus Kuhmilch, Saladinettes Eisbergsalat-Mix, Schär Wraps, Putenbrust Fleisch. more...
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1724 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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