Weigh In record (no journal entry) for 19 October 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2553 kcal
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Fat: 78.23g | Prot: 117.35g | Carbs: 274.51g.
Breakfast: Güldenhof Hähnchenbrustfilet in Aspik, Chavroux Ziegenfrischkäse, Aldi Bio Roggenvollkornbrot, DM Bio Barista Hafer Drink mit Soja. Lunch: Milfina Butter , Aldi Milch 3,8%, GutBio Rote Linsen Nudeln , Aldi Bio Grüne Erbsen Penne, Aldi Reibekäse Leicht (30g), Dorfmühle Dinkelnudeln, Culinessa Auberginencreme, Champignons, Aldi Kochschinken, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln. Dinner: Dreistern Hähnchenfleisch, Milfina Butter , Lien Ying Reis-Bandnudeln. Snacks/Other: Hela Curry Gewürz Ketchup Delikat, BioBio Tofu Natur, Aldi Protein-Wraps, Augustiner Helles. more...
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Gaining 0.1 kg a Week
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sport-goettin's Weight History
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