Kateinski's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

67.1 kg Lost so far: 4.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

546 kcal

Fat: 23.03g | Prot: 54.62g | Carbs: 27.91g. Breakfast: Multipower Vegan Protein. Lunch: Weißes Weizenmehl (Allzweck), Alpro Soya Sahne Light, Lachsfilet, Kajnok Konjak Nudeln, Alpro Soya Sojamilch Light, Brokkoli. Snacks/Other: Pinienkerne. more...

1775 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 19 Oct 22

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Kateinski's Weight History