Weigh In record (no journal entry) for 19 October 2022
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89.2 kg
Lost so far: 3.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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846 kcal
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Fat: 19.19g | Prot: 39.32g | Carbs: 125.34g.
Breakfast: Яйцо, Каша Пшенная на Воде, Огурец (без Кожуры). Lunch: Яйцо, Каша Пшенная на Воде, Огурец (без Кожуры). Dinner: Яйцо, Огурец (без Кожуры), Каша Пшенная на Воде. more...
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Gaining 2.8 kg a Week
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sveta196807's Weight History
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