Weigh In record (no journal entry) for 19 October 2022
|
54.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1349 kcal
|
Fat: 43.79g | Prot: 122.27g | Carbs: 127.54g.
Breakfast: Сырники без сахара, Long Life Спирулина, Кофе, Farm Milk Сливки 10%. Lunch: Druva Kliju Maize, Nākotne Jubilāra Karbonāde, Jaunpils Spēkavīrs Siers, Кофе, Farm Milk Сливки 10%, RED Orange and Almond Dark Chocolate, Сухой пирог. Dinner: RED Orange and Almond Dark Chocolate , Сухой пирог, Тушёная капуста, Куриное Филе, Farm Milk Сливки 10%, Кофе. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina_parfenchik's Weight History
|