Weigh In record (no journal entry) for 19 October 2022
|
92.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1566 kcal
|
Fat: 62.56g | Prot: 45.49g | Carbs: 199.95g.
Breakfast: Emmentaler, Moser Schwarze Pute, Semmel, Red Bull Red Bull Sugarfree, Full Speed Energydrink. Lunch: Waldquelle Birne & Holunder, SPAR Eistee Pfirsich, Semmel, Emmentaler, Moser Schwarze Pute. Dinner: Mayonnaise, Ketchup, Kartoffelpuffer, Holzbauer Berner Würstel, Full Speed Energydrink. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noname.april's Weight History
|