Weigh In record (no journal entry) for 19 October 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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761 kcal
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Fat: 37.04g | Prot: 23.97g | Carbs: 84.35g.
Breakfast: Butter (Salted) , Pondan Sirup Maple, Pondan Pancake Mix. Lunch: Telur Ceplok, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fukumi Nasi Porang. Dinner: Rebo Kuaci Salted Caramel , Papaya. more...
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Losing 4.9 kg a Week
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yoanita rinaldo's Weight History
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