Weigh In record (no journal entry) for 19 October 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1870 kcal
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Fat: 46.31g | Prot: 147.41g | Carbs: 210.73g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Auchan Olio Extravergine di Oliva, Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Fagiolini Bolliti. Dinner: Sardadelizie Provoletta Dolce , Smart Tonno al Naturale , Terre d'Italia Pane Guttiau. Snacks/Other: Watt Wheyghty Protein, Mulino Bianco Crackers Integrali, Esselunga Mela Ambrosia. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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