Weigh In record (no journal entry) for 19 October 2022
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1500 kcal
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Fat: 59.36g | Prot: 93.38g | Carbs: 146.76g.
Breakfast: Milbona Gouda Holland Jung, Авокадо, New Lifestyle Speisetopfen, Harry Harvest Demerara Rohrzucker, Philadelphia Doppelrahmstufe, Choceur Haselnuss, Семена Льна, Nöm Guten Morgen Milch, Яйцо, Hofer Haferflocken. Dinner: Milbona Gouda Holland Jung, Exquisa Milder Skyr, Primana Geflügelaufstrich, Wasa Milch & Joghurt, Грибы, Куриное Филе, Bellasan Natives Kaltgepresstes Rapsöl, Valtellina Pizzoccheri della Valtellina. Snacks/Other: Яблоко Семеринка, Банан, Greenlane Арахисовая Паста, Лимон, Harry Vital+Fit. more...
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Losing 2.8 kg a Week
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