Weigh In record (no journal entry) for 19 October 2022
|
58.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
964 kcal
|
Fat: 38.69g | Prot: 42.49g | Carbs: 110.29g.
Breakfast: Сливочное Масло, Первый Хлебокомбинат Батон Нарезной, Кофе (из Молотых Зерен). Lunch: Макароны Отварные, Жареные или Запеченные Куриные Бедра. Snacks/Other: Кофе, Сухари. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laptevalilia327's Weight History
|