Weigh In record (no journal entry) for 19 October 2022
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115.4 kg
Lost so far: 1.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1129 kcal
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Fat: 42.14g | Prot: 93.05g | Carbs: 59.35g.
Lunch: Минтай Жареный, Хаш. Dinner: Paulaner Пиво Светлое Нефильтрованное, Чука. more...
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steady weight
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