Weigh In record (no journal entry) for 19 October 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2794 kcal
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Fat: 71.09g | Prot: 124.68g | Carbs: 415.69g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Curtiriso Riso Basmati. Dinner: Consilia Filetto di Merluzzo d'alaska Gratinato con Pomodoro e Basilico, Vino Rosso Andrea 16 Gradi - Carboidrati, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Magnum Mini Classic, San Carlo Patatine Più Gusto Vivace, Muller Mousse Proteica al Cioccolato, Doria Semplicissimi Doria, Lidl Barretta Proteica Arachidi. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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