Weigh In record (no journal entry) for 19 October 2022
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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769 kcal
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Fat: 45.02g | Prot: 33.77g | Carbs: 54.86g.
Breakfast: Кофе с Молоком, Hame Паштет из Индейки, Вареное Яйцо, Finn Crisp Хлебцы Ржаные, Шеф Перекресток Гречка с Овощами. Lunch: Брест Литовск Сыр Классический 45%, Дядя Ваня Закуска Венгерская, Шеф Перекресток Гречка с Овощами, Вареное Яйцо. more...
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3302 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Swimming (slow) - 20 minutes. more...
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Losing 1.3 kg a Week
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Natali197642's Weight History
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