egarevia's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

78.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

792 kcal

Fat: 26.87g | Prot: 16.50g | Carbs: 119.20g. Lunch: Kerang, Nasi Putih. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Donat Dilapisi Coklat. more...

2223 kcal

Exercise: Cardio - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

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egarevia's Journal, 30 Nov 18

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egarevia's Weight History