Weigh In record (no journal entry) for 19 October 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1228 kcal
|
Fat: 29.17g | Prot: 55.72g | Carbs: 186.28g.
Breakfast: ABC Orange Juice, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus). Dinner: Nasi Putih, Ikan Panggang. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egarevia's Weight History
|