Weigh In record (no journal entry) for 19 October 2022
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1530 kcal
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Fat: 82.54g | Prot: 82.53g | Carbs: 140.87g.
Breakfast: Tahu, Pisang, Kulit Melinjo. Lunch: Perkedel Jagung, Tahu Bakso, Cabai Merah atau Rawit, Tahu Goreng. Snacks/Other: Tahu Goreng, Rengginang, Tahu Bakso, Pepaya. more...
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Losing 1.6 kg a Week
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chadietjurnal's Weight History
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