Weigh In record (no journal entry) for 19 October 2022
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66.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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164 kcal
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Fat: 2.08g | Prot: 12.31g | Carbs: 25.64g.
Breakfast: Putih Telur Matang, Oatmeal, Jambu Biji. more...
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Losing 2.3 kg a Week
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