Weigh In record (no journal entry) for 22 October 2014
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82 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1102 kcal
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Fat: 33.27g | Prot: 67.96g | Carbs: 135.35g.
Breakfast: Natur Aktiv Konfitüre Himbeere, Hofer Vollkorn-Roggenbrot, Zurück Zum Ursprung Bergbauern Magertopfen. Lunch: Karotten, New Lifestyle Leichtes Karree, Natur Aktiv Bio Knäckebrot Sesam, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett. Snacks/Other: Äpfel, SPAR Vital Nusskernmischung, Chia-Samen, Heidelbeeren, Easiyo Natur, Flohsamenschalen, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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