Weigh In record (no journal entry) for 22 October 2014
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1182 kcal
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Fat: 35.77g | Prot: 57.48g | Carbs: 169.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Corn Flakes. Lunch: Naartjie, Knorr Cup-A-Soup Chicken Noodle. Dinner: Potatoes (Flesh, with Salt, Boiled), Sunflower Vegetable Oil (Hydrogenated, Linoleic), Glenryck Pilchards in Tomato Sauce. Snacks/Other: Granny Smith Apples, Honey, Greek Yoghurt. more...
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2212 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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